Sugar Craving? Why and How to Stop?
Sugar, the white crystals that we add into our drinks, cakes and sweets that add not only flavour to the food, but also weight when you step on the scales. We all know that taking too much sugar is bad for our bodies, so why do we crave more and more sugar? Why do we […]
6 Surprising Functions of Vitamin B when Combined with Coffee
Vitamin B is part of a variety of vitamins that is essential for your body function. Our bodies require Vitamin B to function properly, thus it is important to ensure that you get enough of it to maintain your overall wellness. Vitamin B plays 6 important roles that you might not be aware of. Breaking […]
What does your skin “eat” to stay healthy?
You are what you eat, so whatever you eat could be helpful or harmful to you. One of the organs that we can improve through nutrition is our skin. By eating the right things and getting the right nutrients, our skin can glow magnificently. The nutrients that are good for your skin include: Collagen supplements […]
EnXtra Alpinia galangal? What is it?
EnXtra Alpinia galangal, which is found to provide many health benefits to an individual. It is known as galangal, a type of spice commonly used in Asian cooking. Other than cooking, it was also used as a traditional herb to treat illnesses. The health benefits of galangal are now supported with more scientific studies. Current […]
What are the damages we FACE?
We all admit it, beauty is something we all want. However, our daily lifestyle and habits might put our skin at risk. The habits that we might need to be aware of includes: Skip washing face before bed It is understandable that you want to skip washing your face before bed because you are tired […]
Eletronics engineer in japan overturn design to help fix own health issue
When he was young, Jet dreamed of becoming a successful entrepreneur who can travel around the world for his business. In reality, he achieved this dream in BE. However, he learned that true success is not just about money but about changing people’s lives. During an interview, Siow Mei said, “My dream was to work […]
The Science Behind BElixz BEFIL!
What is Endothelial Dysfunction? Some blood vessels consist of one thin layer of cells, called the endothelium lining. Endothelium Dysfunction means these cells aren’t working the way they should, which is mainly caused by the reduction of Nitric Oxide (NO) in the body.[1] Our bodies produce their own NO, but sometimes it might not be […]
Heart Disease, Is It Near?
What is Heart Disease? Heart disease, or cardiovascular diseases, are the diseases that affect the heart and circulatory system. Coronary heart disease, which is defined as the narrowing of blood vessels caused by plaque, is one of the main killers not only in Malaysia but also internationally.[1,2] As blood flow to the heart decreases, your […]
Heart Health, Myth Busters!
The heart is the main organ that pumps blood throughout your body. The size is about the same as two clenched fists. The main function of the heart is to deliver oxygenated blood to every part of your body, which is crucial for your survival. Every day, our heart beats around 100,000 times. Thus, it […]
The Superman With The Right Superhero Costume
Many if not all in BE International know of RCCA T.Y. Low, the youthful superman that always appears with his trademark smile and energy. His presence radiates pure confidence and vigour, constantly encouraging those around him to be the best they can be. Though he makes no secret of it, it still surprises many today […]